• Feeling anxious, low, overwhelmed, or stuck
• Coping with grief, loss, or major life changes
• Experiencing stress, burnout, or trauma
• Navigating relationship challenges
• Seeking personal growth, clarity, or direction

Life can feel overwhelming at times — whether you’re facing grief, anxiety, depression, trauma, or simply feeling stuck. I offer a calm, confidential space to help you make sense of your experiences and move forward with clarity and confidence. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), BrainWorking® Recursive Therapy (BWRT) , Gestalt, and more, therapy is tailored to your unique needs with practical tools to support real change.